And pay attention to how you take your blood pressure: Experts recommend emptying your bladder and avoiding food or drink 30 minutes ahead of time. (You can purchase a monitor for under $50.) Just be sure to keep a log of your blood pressure measurements so you can review them with your doctor at your next appointment. Home monitoring is an option, too, and one that many experts recommend - especially if nerves interfere with your readings during routine health appointments. A health care provider can measure it in the office your local pharmacy may also have a blood pressure machine. If you are 40 or older, you should be doing this at least once a year, federal guidelines state. ![]() The only way to know for sure if you have high blood pressure is to check your numbers. ![]() Unlike other health conditions that pop up with warning signs, high blood pressure (defined as 130/80 mm Hg or higher) rarely comes with symptoms, which is how it earned the name “the silent killer.” In fact, about 1 in 3 people who have hypertension don't know it and therefore aren't being treated for it, according to the CDC. The "silent killer" rarely comes with symptoms
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |